New at BLITS: discover your energy profile
How much energy do you use when running or cycling? And how much of that energy comes from fat versus carbohydrates? With our new energy profile analysis, you get a clear picture of how your body produces and uses energy at different running speeds or cycling power outputs.
Based on your breath-by-breath gas-exchange data, we analyse:
your energy expenditure at different running speeds or power outputs;
the balance between fat and carbohydrate oxidation;
the energy requirements associated with different race intensities;
the carbohydrate intake needed to support your effort;
how long you may be able to sustain a given intensity when consuming 30, 60, 90 or 120 grams of carbohydrates per hour.
We translate your test results into practical, personalised advice for training, fuelling and racing. You will discover not only how fast you can run or how much power you can produce, but also which fuel your body needs to sustain that effort.
Whether you are preparing for a marathon, gran fondo, half-distance or full-distance triathlon, understanding your energy profile can help you make better-informed decisions about pacing, power, carbohydrate intake and race strategy.
Add the energy profile analysis to your next running or cycling test at BLITS and discover how to use your energy more effectively.